EGGNOG vs APPLE CIDER
Nutrition comparison per 100 g serving
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APPLE CIDER wins in 5 out of 11 nutrient categories
EGGNOG: 3
vs
APPLE CIDER: 5
(3 ties)
Overview
| Nutrient | EGGNOG | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 5 g | 0.4 g | |
| Carbs | 16.7 g | 11.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | EGGNOG | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 104 MG | 0 MG |