EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 92 MG | 4% |
About EGGNOG
EGGNOG is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 20.8g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, CREAM, COM SYRUP, NONTAT MILK SOLIDS, EGG YOLK SOLDS, WHEY POWDER, GUAR GUM, SALT, CARAGEENAN, ARTIFICIALL FLAVOR, NUTMEG, TURMERIC AND ANNATTO (FOR COLOR).
Calorie Breakdown
At 167 calories per 100 grams, EGGNOG gets 10% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs FAT FREE MILK
- EGGNOG vs 1% LOWFAT MILK
- EGGNOG vs ORGANIC 1% LOW FAT MILK
- EGGNOG vs ORGANIC LOW FAT 1% MILK
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