EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.1g per 100g).
About EGGNOG
EGGNOG is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.8g of carbohydrates, and 2.1g of fat. This food belongs to the Milk category.
Ingredients
MILK, EGG YOLKS, WHEY POWDER, SUGAR, DEXTROSE, GUAR GUM, SALT, NUTMEG, NATURAL FLAVOR, GELLAN GUM, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), VITAMIN A PALMITATE.
Dietary Information
EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, EGGNOG gets 13% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
- EGGNOG vs VITAMIN D MILK
- EGGNOG vs CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE, CHEDDAR
- EGGNOG vs 2% REDUCED FAT MILK
More in Milk
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