EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 83 MG | 4% |
About EGGNOG
EGGNOG is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 16.7g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, CREAM, SUGAR, EGG YOLK SOLIDS, NONFAT DRY MILK, CELLULOSE GUM, SALT, NUTMEG, CARRAGEENAN, SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (FOR COLOR), STANDARDIZED WITH MALTODEXTRIN.
Calorie Breakdown
At 142 calories per 100 grams, EGGNOG gets 9% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
- EGGNOG vs ULTRA-FILTERED WHOLE MILK
- EGGNOG vs LIGHT CULTURED BUTTERMILK, LIGHT
- EGGNOG vs CARAMEL LOWFAT MILK, CARAMEL
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.