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EGGLESS TOLU

Prepared Subs & Sandwiches Moshe's Branded
156 Calories
11.8g Protein
12.4g Carbs
7.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 12.4g 4%
Dietary Fiber 2.9g 10%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 13.3mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 37%
Carbs 12.4g 39%
Fat 7.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 13.3 MG 74%
Sodium, Na 235 MG 10%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ABF TURKEY AND HAVARTI HOAGIE, ABF TURKEY AND HAVARTI 211 14.1g 18.9g 8.8g 6"" SUB SANDWICH WITH JALAPENO RANCH DRESSING, TURKEY PEPPER JACK 132 4.5g 26.9g 4.2g HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH 191 15.2g 18.4g 6.4g MINI TURKEY SANDWICHES 228 14.1g 24.2g 8.1g TURKEY & CHEDDAR ON WHITE SANDWICH 188 15.4g 18.1g 5.4g CALI TURKEY PANINI 259 11.3g 24.7g 12.8g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About EGGLESS TOLU

EGGLESS TOLU is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 12.4g of carbohydrates, and 7.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT, ORGANIC SOY FLOUR, PURE BARLEY MALT, ORGANIC SOY BEANS, YEAST, UNSULPHERED MOLASSES, CULTURED WHEAT, WHEAT GLUTEN, ORGANIC TOFU, CABBAGE, ONIONS, CELERY, SOYBEAN OIL, CIDER VINEGAR, SOY PROTEIN, SEA SALT & SPICES.

Dietary Information

Notable micronutrients in EGGLESS TOLU include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, EGGLESS TOLU gets 30% of its calories from protein, 32% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

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