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EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA

248 Calories
12.4g Protein
8.0g Carbs
18.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 673mg 29%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 32%
Carbs 8.0g 20%
Fat 18.6g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 673 MG 29%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (29% DV).

About EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA

EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 8.0g of carbohydrates, and 18.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE(CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), WATER, CREAM, SODIUMPHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES], BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUMPHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, CITRUS FIBER, SALT, SAUSAGESEASONING (YEAST EXTRACT, SALT, SUGAR, SPICE, AND NATURAL FLAVORS), SOY LECITHIN (RELEASE AGENT).

Dietary Information

Notable micronutrients in EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA gets 20% of its calories from protein, 13% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA

See how EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE & BACON , FRITTATA compares to other foods in terms of nutrition:

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