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EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA

Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group LLC Branded
208 Calories
13.5g Protein
17.7g Carbs
9.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 500mg 22%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.1g 8%
Total Sugars 1.0g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 1.0mg 6%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 33%
Carbs 17.7g 44%
Fat 9.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 1.0 MG 6%
Potassium, K 156 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SAUSAGE GRAVY & BISCUITS 193 5.5g 24.8g 8.0g MORNINGS VEGGIE EGG WHITE ENGLISH MUFFIN 179 11.3g 26.4g 2.8g HAM, EGG & CHEESE BREAKFAST BITES SANDWICHES 233 7.8g 30g 8.9g MORNING CLASSICS SAUSAGE & EGG SCRAMBLE 137 8.2g 8.6g 7.8g MORNING SAUSAGE & EGG SCRAMBLE 154 10.5g 8.5g 8.5g BREAKFAST BITES, SAUSAGE, EGG & CHEESE BISCUIT CRUST 233 7.8g 35.6g 7.8g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Good source of Sodium, Na (22% DV).

About EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA

EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 17.7g of carbohydrates, and 9.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, BLACK PEPPER EXTRACT, CITRIC ACID), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL, YEAST, CULTURED WHEAT FLOUR, LESS THAN 2% OF: CANOLA OIL, WHEAT BRAN, SALT, VINEGAR, MALTED BARLEY FLOUR, NATURAL FLAVORS), SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BETA-CAROTENE [COLOR], NATURAL SMOKE FLAVOR ADDED).

Dietary Information

Notable micronutrients in EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, EGG & SMOKED GOUDA SERVED ON MULTI-GRAIN FLATBREAD, EGG & SMOKED GOUDA gets 26% of its calories from protein, 34% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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