EGG SALADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 609 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About EGG SALADS
EGG SALADS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 11.8g of carbohydrates, and 8.2g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE), SALAD DRESSING (SOYBEAN OIL, FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMERS, AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE THIAMINE, MONONITRATE, RIBOFLAVIN), MUSTARD (VINEGAR, SELECTED MUSTARD SEED, SALT, TURMER AS PRESERVATIVE.
Dietary Information
Notable micronutrients in EGG SALADS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, EGG SALADS gets 22% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG SALADS
See how EGG SALADS compares to other foods in terms of nutrition:
- EGG SALADS vs HABANERO PICKLES, SWEET HOT
- EGG SALADS vs GREEN TOMATO RELISH
- EGG SALADS vs SLICED SALAD OLIVES WITH MINCED PIMIENTO
- EGG SALADS vs BABY CUCUMBER PICKLES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.