EGG SALAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About EGG SALAD SANDWICH
EGG SALAD SANDWICH is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 19.2g of carbohydrates, and 12.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), GREEN LEAF LETTUCE, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.
Calorie Breakdown
At 222 calories per 100 grams, EGG SALAD SANDWICH gets 17% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD SANDWICH
See how EGG SALAD SANDWICH compares to other foods in terms of nutrition:
- EGG SALAD SANDWICH vs CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD, CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR
- EGG SALAD SANDWICH vs ITALIAN ON GARLIC BREAD, GARLIC
- EGG SALAD SANDWICH vs CHICKEN SALAD CROISSANT
- EGG SALAD SANDWICH vs CORNED BEEF ON MARBLE RYE
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.