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EGG SALAD ON WHEAT WEDGE

Prepared Subs & Sandwiches Nash Finch Company Branded
213 Calories
11.0g Protein
22.6g Carbs
8.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 354mg 15%
Total Carbohydrate 22.6g 8%
Dietary Fiber 3g 11%
Total Sugars 3.1g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 26%
Carbs 22.6g 54%
Fat 8.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 85 MG 2%
Sodium, Na 354 MG 15%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN SALAD SANDWICH 246 9.9g 23.2g 13.4g CHICKEN WALDORF SANDWICH ON MULTIGRAIN 206 5.6g 22.4g 12.2g TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD 308 7.7g 30.8g 17.3g ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE 141 9.9g 16.3g 3.5g OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL 75 6.2g 11.0g 0.4g WHOLE TURKEY SUB 145 12.6g 22.5g 0.7g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of dietary fiber (3g per 100g).

About EGG SALAD ON WHEAT WEDGE

EGG SALAD ON WHEAT WEDGE is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 22.6g of carbohydrates, and 8.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE] YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), HARD-COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), SALAD DRESSING (WATER, SOYBEAN OIL HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, ONIONS, WHITE PEPPER, SUGAR.

Calorie Breakdown

At 213 calories per 100 grams, EGG SALAD ON WHEAT WEDGE gets 21% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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