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EGG SALAD GRAB AND GO SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
303 Calories
8.5g Protein
16.2g Carbs
22.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 8.5g 42%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 310mg 13%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 3.5g
Protein 8.5g 17%
Vitamin D 23mcg 115%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 18%
Carbs 16.2g 34%
Fat 22.5g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 99 MG 2%
Sodium, Na 310 MG 13%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PASTRAMI & BABY SWISS SANDWICH 219 15.6g 21.6g 6.4g OVEN ROASTED TURKEY & PROVOLONE SANDWICH 177 13.4g 19.1g 5.0g ARTISAN SANDWICH MUFFULETTA 253 14.1g 23.2g 12.1g ARTISAN SANDWICH 214 12.4g 19.2g 9.8g SAUSAGE & CHEESE BAGEL 268 14.8g 26.1g 11.3g EGG SALAD CLUB 281 8.6g 17.3g 19.4g

About EGG SALAD GRAB AND GO SANDWICH

EGG SALAD GRAB AND GO SANDWICH is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 16.2g of carbohydrates, and 22.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EGG SALAD (HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN {PERSERVATIVES}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}], PICKLE RELISH [CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE {PRESERVATIVES}], SEASONING MIX [SUGAR, SALT, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CROISSANT (ENRICHED WHEAT FLOUR [FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID], BUTTER [CREAM], WATER, SUGAR, YEAST, EGG, SALT, WHEY POWDER [MILK], WHEAT GLUTEN, DATEM, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES), BUTTER (CREAM, NATURAL FLAVORS).

Calorie Breakdown

At 303 calories per 100 grams, EGG SALAD GRAB AND GO SANDWICH gets 11% of its calories from protein, 21% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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