EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About EGG SALAD
EGG SALAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7g of protein, 8g of carbohydrates, and 20g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BOILED EGGS (EGGS, WATER, SODIUM BENZOATE, CITRIC ACID), DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, MODIFIED CORN STARCH, SODIUM BENZOATE [PRESERVATIVE]), RELISH (CUCUMBER, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, ALUM), BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEEDS, SALT, TURMERIC), SEASONING BLEND (SALT, SUGAR, MODIFIED FOOD STARCH, DEHYDRATED GARLIC, ONION POWDER, XANTHAN GUM, SPICES), RED BELL PEPPERS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Dietary Information
Notable micronutrients in EGG SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, EGG SALAD gets 12% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
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