EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 447 MG | 19% |
About EGG SALAD
EGG SALAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 3.5g of carbohydrates, and 17.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGS, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SPICE, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, ONION, SALT, BLACK PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, EGG SALAD gets 16% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
- EGG SALAD vs SPICY SAUERKRAUT, SPICY
- EGG SALAD vs KOSHER BABY DILLS
- EGG SALAD vs MARINATED ROASTED BELL PEPPER SLICES
- EGG SALAD vs APPLE WALNUT SALAD WITH CHICKEN, APPLE WALNUT WITH CHICKEN
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.