EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 390 MG | 17% |
About EGG SALAD
EGG SALAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 3g of carbohydrates, and 20g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, EGG SALAD gets 18% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
- EGG SALAD vs BREAD 'N' BUTTAH PICKLE, BREAD 'N' BUTTAH
- EGG SALAD vs DILL-LICIOUS SALAD
- EGG SALAD vs CHICKEN RANCH WITH UNCURED BACON SALAD ROMAINE LETTUCE, RED CABBAGE & CARROT BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, SHREDDED CHEDDAR CHEESE, UNCURED BACON & CROUTONS WITH BUTTERMILK RANCH DRESSING, CHICKEN RANCH WITH UNCURED BACON SALAD
- EGG SALAD vs MEXICAN-STYLE CAESAR ROMAINE LETTUCE, CHILI LIME SEASONED WHITE-MEAT CHICKEN, COTIJA CHEESE & PEPITAS WITH MEXICAN-STYLE CAESAR DRESSING SALAD, MEXICAN-STYLE CAESAR
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