EGG SALAD vs DILL-LICIOUS SALAD
Nutrition comparison per 100 g serving
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DILL-LICIOUS SALAD wins in 7 out of 11 nutrient categories
EGG SALAD: 3
vs
DILL-LICIOUS SALAD: 7
(1 ties)
Overview
| Nutrient | EGG SALAD | DILL-LICIOUS SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 202 cal | |
| Protein | 9 g | 9.8 g | |
| Carbs | 3 g | 0 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | DILL-LICIOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD | DILL-LICIOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 390 MG | 491 MG |