EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About EGG SALAD
EGG SALAD is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3g of carbohydrates, and 23g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGS, SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), CULTURED DEXTROSE, GRANULATED ONION, SALT, SUGAR, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, EGG SALAD gets 15% of its calories from protein, 5% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
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