EGG ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About EGG ROLLS
EGG ROLLS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 28.2g of carbohydrates, and 7.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WHEAT FLOUR, CABBAGE, WHITE MEAT CHICKEN, WATER, CARROTS, CELERY, ONION, WATER CHESTNUTS, PLUM SAUCE (SUGAR, WATER, PLUM PUREE, VINEGAR, GINGER, SALT, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, CITRIC ACID, XANTHAN GUM), CONTAINS 2% OR LESS OF: SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, TEXTURED SOY FLOUR, GINGER, SALT, MODIFIED FOOD STARCH, TOASTED SESAME OIL, BROWN SUGAR, GARLIC, WHOLE EGGS, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CITRUS FLOUR, SESAME SEEDS, WHEAT GLUTEN, MALT EXTRACT, SPICE, CITRIC ACID, ANNATTO (COLOR), CORNSTARCH. FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL).
Dietary Information
Notable micronutrients in EGG ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, EGG ROLLS gets 16% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG ROLLS
See how EGG ROLLS compares to other foods in terms of nutrition:
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- EGG ROLLS vs DINO CHICKEN NUGGETS, CHICKEN
- EGG ROLLS vs CHICKEN BREAST STRIPS WITH RIB MEAT; MOZZARELLA, PROVOLONE AND PARMESAN CHEESES; CREAMY RANCH DRESSING; TOMATO AND SMOKY BACON IN A HAND ROLLED CRUST SANDWICH, CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN
- EGG ROLLS vs HAND CRAFTS BUFFALO STYLE CHICKEN WITH WHITE MEAT CHICKEN SANDWICHES, BUFFALO STYLE CHICKEN
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