EGG ROLLS vs DINO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
DINO CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
EGG ROLLS: 4
vs
DINO CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | EGG ROLLS | DINO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 253 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 28.2 g | 15.2 g | |
| Fat | 7.0 g | 17.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | DINO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | DINO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 197 MG | 228 MG | |
| Sodium, Na | 493 MG | 696 MG |