Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG ROLLS

Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded
207 Calories
6.9g Protein
26.4g Carbs
8.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 632mg 27%
Total Carbohydrate 26.4g 10%
Dietary Fiber 1.1g 4%
Total Sugars 6.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.2mg 7%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.9g 17%
Carbs 26.4g 64%
Fat 8.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 218 MG 5%
Sodium, Na 632 MG 27%

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About EGG ROLLS

EGG ROLLS is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 26.4g of carbohydrates, and 8.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CABBAGE, PORK, CARROTS, CELERY, ONION, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF: BROWN RICE, MODIFIED FOOD STARCH, SALT, SUGAR, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SPICE, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, DRIED ONION, DEXTROSE, NATURAL FLAVOR; WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, EGGS, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), WHEAT GLUTEN, CORNSTARCH. FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, GUAR GUM, OLEORESIN PAPRIKA, CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

Dietary Information

Notable micronutrients in EGG ROLLS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, EGG ROLLS gets 13% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG ROLLS

See how EGG ROLLS compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG ROLLS
Hi! Ask me anything about EGG ROLLS — nutrition, recipes, health benefits, or meal ideas.