EGG NOODLES, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Good source of dietary fiber (3.4g per 100g).
About EGG NOODLES, MEDIUM
EGG NOODLES, MEDIUM is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 70.7g of carbohydrates, and 3.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG.
Calorie Breakdown
At 379 calories per 100 grams, EGG NOODLES, MEDIUM gets 16% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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