EGG NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 8 out of 13 nutrient categories
EGG NOODLES: 3
vs
ENRICHED NOODLE PRODUCT: 8
(2 ties)
Overview
| Nutrient | EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 70.7 g | 69.6 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 121 MG | 232 MG | |
| Sodium, Na | 34 MG | 18 MG |