EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
About EGG NOG
EGG NOG is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 20.8g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, NONFAT MILK SOLIDS, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO AND TURMERIC (FOR COLOR), MONO AND DIGLYCERIDES.
Calorie Breakdown
At 167 calories per 100 grams, EGG NOG gets 12% of its calories from protein, 50% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
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