EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 254 MG | 20% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
About EGG NOG
EGG NOG is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 28.0g of carbohydrates, and 5.9g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, CREAM SUGAR & IR CORN SYRUP, GRADE A WHEY, WHEY SOLIDS, GRADE A NONFAT DRY MILK SOLIDS, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, NUTMEG, CARRAGEENAN, MONO-DIGLYCERIDES, ANNATTO AND TURMERIC (FOR COLOR), YELLOW COLOR #5, YELLOW COLOR #6,
Dietary Information
Notable micronutrients in EGG NOG include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, EGG NOG gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs 2% REDUCED FAT A2 PROTEIN MILK
- EGG NOG vs VITAMIN D A2 PROTEIN MILK
- EGG NOG vs CHOCOLATE ULTRA FILTERED NON-FAT MILK BEVERAGE, CHOCOLATE
- EGG NOG vs ORGANIC WHOLE MILK
More in Milk
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