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EGG MATES MADE WITH REAL EGG WHITES

Eggs & Egg Substitutes SPARTAN Branded
54 Calories
10.9g Protein
2.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 52mcg 260%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 83%
Carbs 2.2g 17%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 1.1 MG 85%
Vitamin B-6 0.1 MG 5%
Vitamin B-12 0.3 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 163 MG 3%
Sodium, Na 185 MG 8%
Zinc, Zn 1.3 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
PICKLED EGGS 211 15.8g 2.6g 13.2g 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g HAM, EGG & CHEESE HAM & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A FLAKY CRUST BREAKFAST BITES SANDWICHES, HAM, EGG & CHEESE 233 7.8g 30g 8.9g MEDIUM BROWN EGGS 136 13.6g 0g 9.1g SUNSHINE, LARGE EGGS 140 12g 0g 10g SUNSHINE, EGGS 136 13.6g 0g 9.1g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (85% of Daily Value per 100g).

About EGG MATES MADE WITH REAL EGG WHITES

EGG MATES MADE WITH REAL EGG WHITES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 2.2g of carbohydrates, and 0g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING; NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

Dietary Information

EGG MATES MADE WITH REAL EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG MATES MADE WITH REAL EGG WHITES include Riboflavin (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, EGG MATES MADE WITH REAL EGG WHITES gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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