Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded
217 Calories
9.8g Protein
25g Carbs
8.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 511mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 2.2g 8%
Total Sugars 8.7g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 1.6mg 9%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.8g 22%
Carbs 25g 57%
Fat 8.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 1.6 MG 9%
Potassium, K 152 MG 3%
Sodium, Na 511 MG 22%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
PANCAKE BREAKFAST 190 4.9g 26.8g 7.0g SAUSAGE GRAVY STUFFED BUTTERMILK BISCUIT, SAUSAGE GRAVY 289 7.8g 29.6g 15.5g SAUSAGE, EGG & CHEESE CROISSANT FULLY COOKED SANDWICHES, SAUSAGE, EGG & CHEESE CROISSANT 298 9.9g 22.3g 18.2g SAUSAGE EGG & CHEESE BUTTERMILK BISCUIT SANDWICHES, SAUSAGE EGG & CHEESE BUTTERMILK 281 9.4g 23.4g 16.4g TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A CREAMY AVOCADO SAUCE MORNING POWER BOWLS, TURKEY SAUSAGE & EGG WHITE SCRAMBLE 93 7.4g 8.8g 2.9g EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A BASIL PESTO SAUCE TOPPED WITH PARMESAN CHEESE MORNING POWER BOWLS, PESTO & EGG WHITE SCRAMBLE 93 5.9g 10.3g 2.9g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE

EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 25g of carbohydrates, and 8.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID [PRESERVATIVE], PEPPER), WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT MILK, BUTTERMILK SOLIDS, NATURAL FLAVOR, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, NATURAL AND ARTIFICIAL MAPLE FLAVOR, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

Dietary Information

Notable micronutrients in EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE gets 18% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE

See how EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE
Hi! Ask me anything about EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE — nutrition, recipes, health benefits, or meal ideas.