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EGG BITES

Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded
177 Calories
13.3g Protein
5.3g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 566mg 25%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1.0mg 5%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 44%
Carbs 5.3g 18%
Fat 11.5g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 1.0 MG 5%
Potassium, K 124 MG 3%
Sodium, Na 566 MG 25%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
HORMEL, COMPLEATS, SAUSAGE BREAKFAST SCRAMBLE 164 8.0g 3.8g 12.2g HORMEL, COMPLEATS, HAM BREAKFAST SCRAMBLE 136 9.9g 3.8g 8.9g SPAM, BREAKFAST SCRAMBLE 160 9.4g 3.8g 11.7g AUNT JEMIMA, GRIDDLE MELTS, EGG & CHEESE, EGG & CHEESE 225 9.9g 23.9g 9.9g AUNT JEMIMA, GRIDDLE POPPERS, GRIDDLE PUFFS, VERY BERRY, VERY BERRY 333 5g 38.3g 16.7g HOMESTYLE PORK SAUSAGE GRAVY & BISCUITS, HOMESTYLE 185 4.2g 17.5g 11.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (25% DV).

About EGG BITES

EGG BITES is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 5.3g of carbohydrates, and 11.5g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE). CARRAGEENAN, POLYSORBATE 80. ENZYMES), PASTEURIZED PROCESS CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APO-CAROTENAL (COLOR), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, XANTHAN GUM, NISIN PREPARATION, CITRIC ACID, WATER.

Dietary Information

Notable micronutrients in EGG BITES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, EGG BITES gets 30% of its calories from protein, 12% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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