EGG BITES vs AUNT JEMIMA
Nutrition comparison per 100 g serving
Ad 468x60
EGG BITES wins in 6 out of 11 nutrient categories
EGG BITES: 6
vs
AUNT JEMIMA: 3
(2 ties)
Overview
| Nutrient | EGG BITES | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calories | 177 cal | 225 cal | |
| Protein | 13.3 g | 9.9 g | |
| Carbs | 5.3 g | 23.9 g | |
| Fat | 11.5 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES | AUNT JEMIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BITES | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 566 MG | 437 MG |