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EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES

Cookies & Biscuits Dick and Jane Baking Co. Branded
400 Calories
8g Protein
72g Carbs
12g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 8g 29%
Total Sugars 20g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 28.8mg 160%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 72g 78%
Fat 12g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 28.8 MG 160%
Sodium, Na 280 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SOFT COOKIES, PEANUT BUTTER 0 0g 0g 0g OATMEAL COOKIES 0 0g 0g 0g YUMMY CHOW, PEANUT BUTTER & CHOCOLATE 433 6.7g 76.7g 13.3g CREME SANDWICH COOKIES, CHOCOLATE FUDGE 483 3.5g 69.0g 20.7g HONEY GRAHAMS, HONEY 419 6.5g 77.4g 9.7g ALLERLEI BROWN GINGERBREAD COOKIES, DARK CHOCOLATE 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES

EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 12g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND CANOLA OIL, NATURAL VANILLA AND BUTTER FLAVOR, TRICALCIUM PHOSPHATE, SALT, BAKING SODA, SOY LECITHIN, ADDED VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, IRON/ELECTROLYTIC, RIBOFLAVIN, THIAMINE MONONITRATE, MALTRODEXTRIN AS CARRIER), AMMONIUM BICARBONATE, NON FAT DRY MILK.

Dietary Information

EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES include Iron, Fe (160% DV) , Calcium, Ca (31% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, EDUCATIONAL SNACKS ENGLISH & SPANISH COOKIES gets 8% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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