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EDEN, ORGANIC WILD BERRY MIX

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 50%
Fat 26.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 867 MG 18%
Sodium, Na 33 MG 1%
Zinc, Zn 3 MG 27%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED EDAMAME 486 16.2g 48.7g 27.0g JUMBO SUNFLOWER KERNELS, SRIRACHA 550 20g 20g 45g SEXY POP, GOURMET POPCORN, PINEAPPLE HABANERO, PINEAPPLE HABANERO 476 9.5g 61.9g 23.8g KELLEY BELLE'S KITCHEN, SWEET SOFT CARAMEL & SALTY PRETZELS WRAPPED IN VELVETY WHITE CHOCOLATE 409 4.6g 63.6g 15.9g RED BERRY PROTEIN GRANOLA TRAIL MIX, RED BERRY 429 21.4g 51.8g 16.1g FLIPZ, BIRTHDAY CAKE 464 3.6g 71.4g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (27% DV).

About EDEN, ORGANIC WILD BERRY MIX

EDEN, ORGANIC WILD BERRY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRY ROASTED ALMONDS, ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC RAW SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL)

Dietary Information

EDEN, ORGANIC WILD BERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDEN, ORGANIC WILD BERRY MIX include Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , Zinc, Zn (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, EDEN, ORGANIC WILD BERRY MIX gets 13% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EDEN, ORGANIC WILD BERRY MIX

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