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EDAMAME SOYBEANS IN THE POD

Frozen Vegetables Hy-Vee, Inc. Branded
141 Calories
12.9g Protein
8.2g Carbs
5.9g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 8.2g 29%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 48%
Carbs 8.2g 30%
Fat 5.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 37 1.2g 7.4g 0g STEAMABLE VEGETABLES 47 2.4g 9.4g 0g CUT GREEN BEANS 37 1.2g 7.4g 0g CAULIFLOWER FLORETS 29 1.2g 4.7g 0g BROCCOLI, CAULIFLOWER & CARROTS STEAMABLE VEGETABLES 35 2.4g 5.9g 0g MIXED VEGETABLES CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS 67 2.2g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About EDAMAME SOYBEANS IN THE POD

EDAMAME SOYBEANS IN THE POD is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 8.2g of carbohydrates, and 5.9g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

EDAMAME SOYBEANS IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, EDAMAME SOYBEANS IN THE POD gets 37% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME SOYBEANS IN THE POD

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