EDAMAME SOYBEANS IN THE POD vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
EDAMAME SOYBEANS IN THE POD: 4
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN THE POD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 12.9 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN THE POD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 48.8 MG |
Minerals
| Mineral | EDAMAME SOYBEANS IN THE POD | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 12 MG | 23 MG |