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EDAMAME SOYBEANS IN SHELL

Frozen Vegetables SUN HARVEST Branded
149 Calories
6.8g Protein
14.9g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 26%
Carbs 14.9g 56%
Fat 4.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DELUXE BABY SWEET PEAS 80 4.6g 13.8g 0.6g SIMPLE HARVEST, BROCCOLI CUTS 34 2.3g 5.8g 0g CHOPPED ONIONS 35 1.2g 8.2g 0g CHOPPED BROCCOLI 29 1.2g 5.9g 0g FIELD PEAS WITH SNAPS 136 8.6g 23.5g 0.6g DELUXE BABY BRUSSELS SPROUTS 59 3.5g 10.6g 0g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About EDAMAME SOYBEANS IN SHELL

EDAMAME SOYBEANS IN SHELL is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 14.9g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EDAMAME.

Dietary Information

EDAMAME SOYBEANS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, EDAMAME SOYBEANS IN SHELL gets 18% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME SOYBEANS IN SHELL

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More in Frozen Vegetables

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