EDAMAME SOYBEANS IN SHELL vs SIMPLE HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE HARVEST wins in 5 out of 11 nutrient categories
EDAMAME SOYBEANS IN SHELL: 4
vs
SIMPLE HARVEST: 5
(2 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN SHELL | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 149 cal | 34 cal | |
| Protein | 6.8 g | 2.3 g | |
| Carbs | 14.9 g | 5.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN SHELL | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN SHELL | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 7 MG | 11 MG |