EDAMAME SOY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About EDAMAME SOY BEANS
EDAMAME SOY BEANS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 9g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
GARDEN FRESH SOY BEANS,
Dietary Information
EDAMAME SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, EDAMAME SOY BEANS gets 36% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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