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EDAMAME SHELLED SOYBEANS

Frozen Vegetables California & Washington Co. Branded
106 Calories
10.6g Protein
8.2g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 624mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 45%
Carbs 8.2g 35%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 624 MG 13%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS 24 2.4g 4.7g 0g COLLARD GREENS 35 2.4g 5.9g 0g BRUSSELS SPROUTS 41 3.5g 8.2g 0g PEAS & CARROTS 59 3.5g 11.8g 0g STIR FRY VEGETABLES 47 2.4g 9.4g 0g CALIFORNIA BLEND 26 2.1g 5.3g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About EDAMAME SHELLED SOYBEANS

EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.2g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Calorie Breakdown

At 106 calories per 100 grams, EDAMAME SHELLED SOYBEANS gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME SHELLED SOYBEANS

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More in Frozen Vegetables

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