EDAMAME SHELLED SOYBEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME SHELLED SOYBEANS wins in 6 out of 10 nutrient categories
EDAMAME SHELLED SOYBEANS: 6
vs
PEAS & CARROTS: 3
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 624 MG | 193 MG | |
| Sodium, Na | 6 MG | 24 MG |