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EDAMAME SHELLED SOYBEANS

Frozen Vegetables Seapoint Farms, LLC Branded
127 Calories
12.0g Protein
13.4g Carbs
2.8g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13.4g 5%
Dietary Fiber 10.6g 38%
Total Sugars 2.1g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 2.5mg 14%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 42%
Carbs 13.4g 47%
Fat 2.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 380 MG 8%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC BROCCOLI & CAULIFLOWER 28 2.3g 4.6g 0g ORGANIC SWEET PEAS 82 5.2g 13.4g 1.0g ORGANIC MIXED VEGETABLE 70 2.3g 11.6g 1.2g ORGANIC DICED BUTTERNUT SQUASH 53 2.1g 14.7g 0g WILD OATS, MARKETPLACE, ORGANIC SWEET CORN 86 2.2g 14.0g 2.2g WILD OATS, ORGANICS CUT GREEN BEANS 42 1.4g 8.3g 0g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.

About EDAMAME SHELLED SOYBEANS

EDAMAME SHELLED SOYBEANS is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.0g of protein, 13.4g of carbohydrates, and 2.8g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: SOYBEANS

Dietary Information

EDAMAME SHELLED SOYBEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, EDAMAME SHELLED SOYBEANS gets 38% of its calories from protein, 42% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME SHELLED SOYBEANS

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More in Frozen Vegetables

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