EDAMAME SHELLED SOYBEANS vs ORGANIC MIXED VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLE wins in 6 out of 11 nutrient categories
EDAMAME SHELLED SOYBEANS: 4
vs
ORGANIC MIXED VEGETABLE: 6
(1 ties)
Overview
| Nutrient | EDAMAME SHELLED SOYBEANS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 70 cal | |
| Protein | 12.0 g | 2.3 g | |
| Carbs | 13.4 g | 11.6 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 10.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SHELLED SOYBEANS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EDAMAME SHELLED SOYBEANS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 11 MG | 23 MG |