EDAMAME SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (42% DV).
About EDAMAME SALSA
EDAMAME SALSA is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 20g of carbohydrates, and 2.3g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
EDAMAME BEANS, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), GARBANZO BEANS, SEASONED RICE VINEGAR (RICE WINE VINEGAR, SUGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE)), RED BELL PEPPER, YELLOW BELL PEPPER, RED ONION, PARSLEY.
Dietary Information
EDAMAME SALSA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME SALSA include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, EDAMAME SALSA gets 25% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDAMAME SALSA
See how EDAMAME SALSA compares to other foods in terms of nutrition:
- EDAMAME SALSA vs MEDIUM PICANTE SAUCE, MEDIUM PICANTE
- EDAMAME SALSA vs ROASTED RED PEPPER HUMMUS WITH PRETZELS, ROASTED RED PEPPER
- EDAMAME SALSA vs ORIGINAL HUMMUS WITH PRETZELS, ORIGINAL
- EDAMAME SALSA vs ROASTED RED PEPPERS HUMMUS, ROASTED RED PEPPERS
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