EDAMAME PEA SESAME DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 57 UG | 14% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About EDAMAME PEA SESAME DIP
EDAMAME PEA SESAME DIP is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
MICHIGAN NAVY BEANS, NON-GMO EDAMAME (SOY), ONIONS, EXTRA-VIRGIN OLIVE OIL, PEA SHOOTS, SCALLIONS, GARLIC, ORGANIC TAMARI, LEMON JUICE, SESAME OIL, NON-GMO CTIRIC ACID, GINGER, SALT
Calorie Breakdown
At 161 calories per 100 grams, EDAMAME PEA SESAME DIP gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDAMAME PEA SESAME DIP
See how EDAMAME PEA SESAME DIP compares to other foods in terms of nutrition:
- EDAMAME PEA SESAME DIP vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
- EDAMAME PEA SESAME DIP vs ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS, ROASTED SWEET POTATO
- EDAMAME PEA SESAME DIP vs SOUTHWESTERN HUMMUS, SOUTHWESTERN
- EDAMAME PEA SESAME DIP vs SPICY RED LENTIL HUMMUS, SPICY RED LENTIL
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