EDAMAME MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About EDAMAME MEDLEY
EDAMAME MEDLEY is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 11.3g of carbohydrates, and 10.4g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOY BEANS), CORN, SAUCE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SUGAR, SALT, SPICE, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE AND WHEY), PEPPERS.
Dietary Information
EDAMAME MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, EDAMAME MEDLEY gets 17% of its calories from protein, 27% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EDAMAME MEDLEY
See how EDAMAME MEDLEY compares to other foods in terms of nutrition:
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- EDAMAME MEDLEY vs GREEN GIANT, BABY LIMA BEANS & BUTTER SAUCE
- EDAMAME MEDLEY vs CREAM STYLE CORN
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