Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EDAMAME IN THE POD

Frozen Vegetables Pinnacle Foods Group LLC Branded
122 Calories
10.8g Protein
8.1g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.1g 3%
Dietary Fiber 5.4g 19%
Total Sugars 2.7g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.0mg 11%
Potassium 473mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.8g 46%
Carbs 8.1g 34%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.0 MG 11%
Potassium, K 473 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC PEAS 71 4.7g 14.1g 0g ORGANIC CORN 94 3.5g 21.2g 0.8g FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI 53 1.3g 11.5g 0g CORN TAMALES 174 4.2g 23.6g 6.1g GRADE A MIXED VEGETABLES 67 3.3g 13.3g 0g STEAM EASY BROCCOLI FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About EDAMAME IN THE POD

EDAMAME IN THE POD is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.8g of protein, 8.1g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

EDAMAME IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, EDAMAME IN THE POD gets 35% of its calories from protein, 27% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME IN THE POD

See how EDAMAME IN THE POD compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about EDAMAME IN THE POD
Hi! Ask me anything about EDAMAME IN THE POD — nutrition, recipes, health benefits, or meal ideas.