EDAMAME IN THE POD vs CORN TAMALES
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 8 out of 11 nutrient categories
EDAMAME IN THE POD: 8
vs
CORN TAMALES: 1
(2 ties)
Overview
| Nutrient | EDAMAME IN THE POD | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 122 cal | 174 cal | |
| Protein | 10.8 g | 4.2 g | |
| Carbs | 8.1 g | 23.6 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 0.1 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |