EDAMAME IN THE POD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 473 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About EDAMAME IN THE POD
EDAMAME IN THE POD is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.8g of protein, 8.1g of carbohydrates, and 4.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SOYBEANS.
Dietary Information
EDAMAME IN THE POD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, EDAMAME IN THE POD gets 35% of its calories from protein, 27% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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