EDAMAME IN THE POD vs MINI COB CORN
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 6 out of 11 nutrient categories
EDAMAME IN THE POD: 6
vs
MINI COB CORN: 2
(3 ties)
Overview
| Nutrient | EDAMAME IN THE POD | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 10.8 g | 3.5 g | |
| Carbs | 8.1 g | 22.4 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN THE POD | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME IN THE POD | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 473 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |