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EDAMAME IN SHELL

Frozen Vegetables Wakefern Food Corporation Branded
106 Calories
10.6g Protein
8.2g Carbs
4.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.4mg 13%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 45%
Carbs 8.2g 35%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 482 MG 10%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE ASIAN VEGETABLES BROCCOLI, SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, EDAMAME & RED PEPPERS IN A PREMIUM CITRUS SAUCE, ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE 71 3.1g 11.2g 1.0g FRESHLY FROZEN CRINKLE CUT CARROTS 41 1.2g 8.2g 0g CAULIFLOWER FLORETS 27 2.7g 5.3g 0g GRECIAN ROSEMARY VEGETABLES 0 0g 0g 0g FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About EDAMAME IN SHELL

EDAMAME IN SHELL is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.2g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS IN POD.

Calorie Breakdown

At 106 calories per 100 grams, EDAMAME IN SHELL gets 40% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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