EDAMAME IN SHELL vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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EDAMAME IN SHELL wins in 5 out of 10 nutrient categories
EDAMAME IN SHELL: 5
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 27 cal | |
| Protein | 10.6 g | 2.7 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME IN SHELL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 482 MG | 193 MG | |
| Sodium, Na | 6 MG | 27 MG |