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EDAMAME DRY ROASTED SOYBEANS

Popcorn, Peanuts, Seeds & Related Snacks American Roland Food Corp. Branded
433 Calories
43.3g Protein
36.7g Carbs
11.7g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 36.7g 13%
Dietary Fiber 30g 107%
Total Sugars 6.7g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43.3g 47%
Carbs 36.7g 40%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC WALNUTS HALVES & PIECES 0 0g 0g 0g CHIPS 679 10.7g 14.3g 71.4g UNSALTED ORGANIC ALMONDS, UNSALTED 0 0g 0g 0g ORGANIC ROASTED/SALTED MIXED NUTS 607 14.3g 25g 53.6g ORGANIC CRANBERRY HARVEST TRAIL MIX 531 12.5g 37.5g 40.6g ORGANIC RAW CASHEWS 554 17.9g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About EDAMAME DRY ROASTED SOYBEANS

EDAMAME DRY ROASTED SOYBEANS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 36.7g of carbohydrates, and 11.7g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

EDAMAME (GREEN SOYBEAN), MALTODEXTRIN, SALT.

Dietary Information

EDAMAME DRY ROASTED SOYBEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDAMAME DRY ROASTED SOYBEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, EDAMAME DRY ROASTED SOYBEANS gets 40% of its calories from protein, 34% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EDAMAME DRY ROASTED SOYBEANS

See how EDAMAME DRY ROASTED SOYBEANS compares to other foods in terms of nutrition:

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