EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (3g per 100g).
About EDAMAME
EDAMAME is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 14g of carbohydrates, and 5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SOYBEANS AND SEA SALT
Calorie Breakdown
At 150 calories per 100 grams, EDAMAME gets 29% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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