EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About EDAMAME
EDAMAME is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.8g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SOYBEANS.
Calorie Breakdown
At 118 calories per 100 grams, EDAMAME gets 12% of its calories from protein, 40% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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